This article is from the running Beginners' FAQ, by Ozzie Gontang with numerous contributions by others.
You can wear anything comfortable. Depending on the climate - t-shirts,
sweatshirts, thermal tops, shorts, leggings, lycra tights, tracksters or
warmup pants, windproofs or rainproofs. The chances are that you already
have what you need, for the moment at least. The important thing to
remember is not to overdress (a common beginners mistake) as you will be
much warmer while running.
Look in the big rec.running FAQ for more information.
 
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