Description

This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.

4.1.1 - General Warm-Up (Stretching)

The general warm-up is divided into two parts:

1. joint rotations

2. aerobic activity

These two activities should be performed in the order specified above.

Continue to:

• prev: 4.1 - Warming Up (Stretching)
• Index
• next: 4.1.1.1 - Joint Rotations (Stretching)